200-hr Online Training 

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Embark upon a training composed of topics culminating into a program of self- growth and development through living and studying the practice of yoga. Upon completion, participants are eligible for registration with Yoga Alliance as a 200 hour Registered Yoga Teacher (RYT 200). 

 

 

 

 

 

 

 

 

 

 

Curriculum

  • Study of the Yoga Philosophy 

  • Study of The Mind/Psychology & Yoga 

  • Viewing of films related to yoga, service, and yogic lifestyle 

  • Pranayama (breath techniques) 

  • Meditation techniques 

  • Posture alignment and modifications 

  • Karma Yoga/Seva - giving back through service 

  • Nutrition 

  • The Energy Body 

  • Yoga's Past & Present 

  • Anatomy for Teaching Yoga 

  • Practice Teaching 

  • Techniques of Teaching 

  • Principles of Movement & Alignment 

  • Verbal, Demonstration, & Directive Assists 

  • Sequencing 

  • Teaching to a Diverse Student Population 

  • Injury Prevention 

  • Compassionate Teaching

Certification Requirements

  • Complete all written assignments and reading

  • Attend (live or online) 30 classes over the course of the training & keep journal

  • Practice teach (as assigned)

  • Complete service project

  • Complete and pass final take home exam

  • Complete and pass final teaching assignment

  • Upon completion of the program, participants will receive a certificate of completion. becoming eligible to register with Yoga Alliance as a Registered Yoga Teacher. 

Schedule

The curriculum for the course will be offered on an online learning platform. Content from previously recorded live sessions include live checkins with the lead trainer. All live sessions were recorded and live on the learning platform for long-term access. Participants will be required to set up practice teaching sessions outside of scheduled training sessions. Pre-recorded content can be viewed at your own pace and time, and this program can be joined from anywhere in the world. As needed, additional checkins will be added to the schedule.

  • Upon payment, within 24 hours you will receive an email with your login information for the platform and a reading list. The training manual is on the platform and can be downloaded and printed.

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Application

Congratulations on choosing to take the path of deepening your practice through the Sadhana Training Program! Please click on the PDF link to access the application. This program will set a strong foundation, expand your practice, and support you in living your yoga. Upon completion of the application, please email to connect@dianemalaspina.com

Sign Up

Click Here to submit full payment for the 200-Hour Online Yoga Teacher Training Program. Within 24-hours of payment, you will receive an email with login information for course access.