300-/500-hr Yoga Teacher Training

300-HOUR ADVANCED YOGA TEACHER TRAINING ELIGIBLE FOR 500-HOUR RYT STATUS

Full Training Available Online

Upon completion of the training, teachers will have the skills to teach group classes, privates, workshops, and trainings that are artfully sequenced, full of expertise on the body and healing, and that move people to find their optimal state of wellness in body, mind, and spirit.

WHY SADHANA ADVANCED TEACHER TRAINING?

Anatomical Connections: in-depth anatomy content and its direct applicability to the yoga practice
Psychological Underpinnings: studies of psychology and mind-body connection as it relates to well-being
Teacher as Leader: advanced teaching methods to extend the sphere of influence as community leaders
Philosophical Depth: an authentic understanding of yoga philosophy through in-depth study and practice of meditation, pranayama, and yoga texts

WHO IS IT FOR?

This training is for graduates of a 200-hr yoga teacher training program pursuing the 300-hr track of advanced training. It is also for 200-hr yoga teachers, specialists in their field, and serious students wanting to continue their education.

MODULES:

The 300-Hour Online Yoga Teacher Training is for those who wish to take the training in their own time at their own pace. For each module, a corresponding homework assignment is due and is included with module materials upon purchase. All homework assignments are due at the end of completing 300 hours of training (in one long running document) for Diane to review. Feel free to reach out to Diane with any questions: connect@dianemalaspina.com

CERTIFICATION REQUIREMENTS:

To be eligible for certification, participants must complete all training hours and assignments. Upon receiving the certificate, participants will be eligible to register with Yoga Alliance as a 500-hr Registered Yoga Teacher, Feel free to reach out to Diane if you have further questions.

REGISTRATION: Please submit completed Program Application via email to Diane (connect@dianemalaspina.com). Upon approval, head over to the "Shop" page and purchase modules you would like to take - within 24 hours of purchase you will receive log in details for that module.

QUESTIONS: email connect@dianemalaspina.com and we can set up a time to talk!

Program Application

Learn More & Purchase Online Modules

Meditation and Pranayama Teacher Training/Immersion

20-hr Module. Science and tradition of meditation and breath practices.

Yoga and Mindfulness Practices for Anxiety

15-hr module. Understand neuroscience,physiology, psychology and tools from the yoga practice

Yoga and Mindfulness Practices to Support Depression

15-hr module. Understand neuroscience,physiology, psychology and tools from the yoga practice

Yoga Nidra Teacher Training

20-hr module. Explore the history of the practice, physiology, benefits, and tools for guiding students

Myofascial Release Teacher Training

20-hr Module Self Myofascial Release is becoming a complement to yoga as its an effective tool for reducing pain and enhancing range of motion.

Trauma-Informed Training

20-hr Module Therapeutic tenets will also be addressed to empower yoga teachers to approach students experiencing trauma with sensitivity and confidence.

Mobility & Stability of the Hip

25-hr Module An in-depth examination of the anatomy and biomechanics of the hip joint will serve as a foundation for understanding healthy movement and patterns of dysfunction.

Subtle Body Studies/Adv. Energetics

20-hr Module Koshas, chakras, vayus, bandhas,and nadis will be examined in depth with their associated relationships to health and consciousness.

Racism, White Privilege, & Black Lives Inclusivity Training

15-hr Module Lead by Dr. Danielle Stern + Guest Teachers. Racism, systemic anti-Blackness, white privilege, and other necessary topics in the interest of manifesting equity and justice in our yoga communities

Bridging the Practice of Yoga & Modern Medicine

5-hr Module. Lead by Dr. Jessica Johnson. Evidence-based medicine as it applies to the yoga practice and an identification of the potential for yoga as a tool for health

Mobility & Stability of the Shoulder

25-hr Module. An in-depth examination of the anatomy and biomechanics of the shoulder joint will serve as a foundation for understanding healthy movement and patterns of dysfunction

Yin Yoga Teacher Training

20-hr Module. Participants will be lead through yin sequences and learn fascial anatomy, meridian lines, cues and propping, modifications, and how to sequence classes

Restorative Yoga Teacher Training

20-hr Module. Participants will be lead through restorative sequences and learn nervous system and brain anatomy, tools for relaxation, cues and propping, modifications, and how to sequence classes