Unravel tension from your head to your toes using myofascial release balls or tennis balls. We'll use the tools for a full body massage to access greater mobility in areas that feel stuck from habitual movement and posture. Unwind and release muscle trigger points and fascial adhesions to experience profound freedom in your body as well as increased ease in your asana practice and beyond. The result is an enhanced capacity to release tension, ultimately where no ordinary yoga practice will take you – deep into your fascial layer.
 

If interested in purchasing Rad Recovery Rounds head over to www.radroller.com (use my affiliate code DianeRY25)

Full Body Self-Myofascial Release

$15.00Price

    © Diane Malaspina Yoga + WellBeing 2020