20-hr Module for 300-hr YTT or continuing education
 
Meditation as the 7th limb of the eight-limbed practice of yoga will be explored philosophically, across traditions. In addition, the process of setting intention, ethics and guidelines for practice, how to craft and deliver instruction, and strategies for bringing meditation into practice will be covered. Neuroscience, research, and meditation in the modern world will serve as a bridge for bringing this ancient practice into modern times

The anatomy of the respiratory system will serve as a backdrop for exploring the physiological effects of breath practice.  Effects of breathing on the nervous system will be covered and energetic and spiritual qualities will be highlighted. Through this training, participants will build confidence in using pranayama techniques and understand the importance of the relationship between breath and mind.
 
Pre-Recorded Content + Live Sessions via Zoom: 
Wednesdays: June 2 - July 7  4pm - 6pm EST
All sessions will be recorded and uploaded to an online learning platform where trainees will have permanent access. Trainees can miss a live session and view recorded content. Assignment due for continuing education credits. Course can also be taken self-paced. No deadline for course completion.
 
Continuing Education or hours toward 500 hour YTT
Price: $315