An in-depth examination of the anatomy and biomechanics of the spine joints will serve as a foundation for understanding healthy movement and patterns of dysfunction. Participants will learn how to assess for spine dysfunction, common injuries, and yoga as a curative intervention. Techniques learned can apply to group classes and one-on-one instruction.
Friday 4pm - 9pm
Saturday 10am - 5pm
Sunday noon - 5pm
Flourish, Norfolk (www.flourishoncolley.com)
Cost $275 until October 9; $350 after
Mobility & Stability of the Spine
Workshops and Trainings are Non-Refundable.