Restorative Yoga is a healing practice that soothes the nervous system by fostering the relaxation response through poses that are held for a period of time, supported by props. In this training you will experience several restorative practices, learn about how the practice supports the nervous system (physiologically and energetically), anatomy of the nervous system, how to prop and cue in a way that is effective and efficient, modifications, how to bring restorative practice into a general yoga class, sequencing, practice teaching, and more.
Pre-Recorded Content + Live Sessions via Zoom:
Fridays: April 16 - May 21 4pm - 6pm EST
All sessions will be recorded and uploaded to an online learning platform where trainees will have permanent access. Trainees can miss a live session and view recorded content. Assignment due for continuing education credits. Course can also be taken self-paced. No deadline for course completion.
Please have 2 blocks, a strap, at least one blanket, and a bolster for this training. You can also use pillows, blankets and cushions from home.
Continuing Education or hours toward 500 hour YTT
Restorative Yoga Teacher Training: Online/Virtual
Workshops, trainings, and continuing education programs are non-refundable.