Restorative Yoga is a healing practice that soothes the nervous system by fostering the relaxation response through poses that are held for a period of time, supported by props. In this training you will experience several restorative practices, learn about how the practice supports the nervous system (physiologically and energetically), anatomy of the nervous system, how to prop and cue in a way that is effective and efficient, modifications, how to bring restorative practice into a general yoga class, sequencing, practice teaching, and more.
Pre-Recorded Online Course: This course was pre-recorded with live virtual check ins April - May, 2021. Within 24-hours of registration, you will receive and email with a link and password to the online course platform. Course can be taken at own pace. All information including manual, notes, and homework assignment are included on the learning platform. No deadline for course completion.
Please have 2 blocks, a strap, at least one blanket, and a bolster for this training. You can also use pillows, blankets and cushions from home.
Continuing Education or hours toward 500 hour YTT
Restorative Yoga Teacher Training: Online/Virtual
Workshops, trainings, and continuing education programs are non-refundable.