Led by Psychologist & Yoga Teacher Dr. Diane Malaspina.
Regulate the mind through movement and reflection. Experience a 2-hour guided journey where we will release physical tension with yoga and myofacial release to open the body, then transition into opening the mind as Diane facilitates a discussion on unraveling limiting beliefs, a guided mindfulness practice to allow for embodiment, and reflection through journaling.
Saturday, October 14th 9AM - 11
Location: Mary Delk Pilates & Fitness (upstairs studio)
332 N. Great Neck Road (Chambord Commons), Virginia Beach
Space is Limited ~ Pre-Registration Required
Please bring a yoga mat
THE PROCESS: A MIND/BODY EXPERIENCE
No refunds on in person experiences (classes, workshops, trainings, immersions, or courses), retreats, teacher trainings, or digital trainings.