This training is a series of pre-recorded live sessions held November, 2021.
 
The World Health Organization predicts that depression will be the leading cause of disease globally by 2030.  Contemporary life style and circumstances have lead to an increases in depression, loneliness, and isolation. Given that depression displays specific physiological effects, there are specific yoga and mindfulness practices that can be helpful tools for managing depression symptoms and allow for more adaptive responses to stress. This course is both educational on the mind/body science of depression and practical in incoporating the techniques that both balance and reset the internal system. The entire course was filmed and added to the learning platform. Continuing education and training hours (15 CEC) offered for yoga teachers and those in training. 
 
Within 24-hours of registration, you will receive and email with a link and password to the online course platform. Course can be taken at own pace. All information including manual, notes, and homework assignment are included on the learning platform. No deadline for course completion.