Yoga Nidra, or yogic sleep, encompasses the science of deep relaxation. The state of consciousness achieved is a state between sleep and awake, yet different than meditation in that concentration on a single point is not required.


In this module, we explore the depths of yoga tradition and Western science as applied to the practice. Participants will learn history of the practice, physiology, benefits, and tools for guiding students into this transformational practice. 


Location: Flourish, Norfolk (


Schedule: Fri, 4-9 pm / Sat, 10 - 7 pm / Sun, 12-5 pm


Continuing Education or hours toward 500 hour YTT
Price: $275 Early Bird (expires February 28); $350 after

Yoga Nidra Teacher Training

  • No Refunds on Workshops or Trainings

© Diane Malaspina Yoga + WellBeing 2019

All Studio Photos Taken at Gud Yoga

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