This course was recorded from live Zoom sessions offered in April of 2020.  In purchasing this course, you are viewing pre-recorded content. The course is divided into 4 four-hour videos uploaded to Vimeo. Shortly after course registration, you will receive and email with video links and supporting documents (including a digital manual). Assignment will be due to Diane Malaspina for course credit. Within 24 hours of registration, all course information will be provided via email. 
 
Course can be taken at own pace - no time limit for completion.
 
Yoga Nidra, or yogic sleep, encompasses the science of deep relaxation. The state of consciousness achieved is a state between sleep and awake, yet different than meditation in that concentration on a single point is not required.
 
In this module, we explore the depths of yoga tradition and Western science as applied to the practice. Participants will learn history of the practice, physiology, benefits, and tools for guiding students into this transformational practice. 
 
Continuing Education or hours toward 500 hour YTT
Price: $315