IN PERSON EVENTS
Join me live for workshops, retreats, trainings, and experiences to help you learn new skills, get stronger, release stress, and feel good.
THE PROCESS: A MIND/BODY EXPERIENCE
Led by Psychologist & Yoga Teacher Dr. Diane Malaspina.
Regulate the mind through movement and reflection. Experience a 2-hour guided journey where we will release physical tension with yoga and myofacial release to open the body, then transition into opening the mind as Diane facilitates a discussion on unraveling limiting beliefs, a guided mindfulness practice to allow for embodiment, and reflection through journaling.
Saturday, October 14th 9AM - 11
Location: Mary Delk Pilates & Fitness (upstairs studio)
332 N. Great Neck Road (Chambord Commons), Virginia Beach
Space is Limited ~ Pre-Registration Required
Cost $50
YOGA AT CURATE SALON
Working at a salon is not always easy on the body and mind. You have back to back clients, holding styling tools and applying color for hours while standing on your feet, and leaning over in odd positions all day. Plus you are there for your clients no matter what, listening to them share about all the big things that come up in their lives. It's bound to take a toll on your mind and body.
It's extremely important to take care of your body. When you do, you feel more energized, have fewer aches, feel more present for your clients and overall enjoy your work on a greater level. That's why we created this special class for you!
Sunday, October 22nd 9AM - 10:15
Location: Curate Salon
1440 N Great Neck Rd Suite 104, Virginia Beach
Space is Limited ~ Pre-Registration Required
Cost $25
Please bring a yoga mat
POP UP YOGA AT THE DRIP BAR VIRGINIA BEACH
FREE one hour yoga class designed to leave you feeling refreshed and energized.
Wednesday, October 4th 6PM - 7
Location: The Drip Bar Virginia Beach
3376 Princess Anne Road #207 Virginia Beach
Space is Limited ~ Pre-Registration Required
Please bring a yoga mat
Class is free