SLEEP TRAINING SCHOOL
LET ME BE YOUR SLEEP TRAINING COACH!
Presented by Dr. Diane Malaspina,
Psychologist & Wellness Expert
Diane has been coaching sleep techniques for nearly 20 years supporting families and professionals in dialing in the science-backed habits that support healthy, restful sleep!
In this brand new Sleep Training School, you will get:
Personalized Assessment & Sleep Diary to get a clear picture of what your challenges are & insight to overcome them
Science-Backed Habits to train your mind, body, and biology on how to sleep well
Guided Exercises including movement, relaxation techniques, and mindfulness to help you learn how to rest and alleviate worries that keep you up at night
1:1 Sleep Coaching
It's time to reclaim your health and release the blocks holding you back from quality, restful sleep!
This training is perfect for you if...
You know that sleep is important to your overall health, yet struggle to find enough time to fit in the hours needed to do it all (including sleep)
You sleep inconsistently - some nights you toss and turn, or try to make up for lost sleep on the weekends
You feel tired during the day and are performing less than your capability
You are moody, irritable, and wish to be more present, at ease, and in control of your emotions
You feel low energy, have other health goals (like maintaining a healthy weight or curbing sugary cravings) and can't get the ball in motion
You suffer from anxiety around not sleeping and that interferes with both falling asleep and staying asleep
You are seeking bite-sized learning and science-backed tools for developing the habits that bring consistent, quality sleep
You are ready to prioritize sleep as your #1 health goal (because it is the foundation for physical, mental, and relationship wellness)
Get ready to upgrade your life in a massive way! This is what past Sleep Training School clients had to say:
"I feel like you are the Sleep Whisperer! Sleep
Training School is going awesome!"
"Everything came together once I started sleeping nightly - my work and family life have greatly improved!"
"I had no idea that I was sabotaging my own sleep - thank you, Dr. Diane for this life-changing training!"
"I used to say, I'll sleep when I'm dead - until I realized that losing sleep was killing my energy and ability to focus at work - this training is a game changer!"
How it Works
Each lesson builds on the last to help you access consistent, quality sleep. Plus a 40 minute 1:1 Sleep Coaching Session with Diane!
This is the "training" part of the Sleep Training School! Along with each lesson, a new habit will help each lesson fully sink in.
Exclusive Member Platform
Inside your portal you'll find all the lessons, guided practices, and downloadable digital worksheets and assessment. You'll have lifetime access to the portal.
Check Out What Each Lesson Has To Offer!
Make a Commitment to Sleep Well
Get to Know Your Challenges
What Get's Tracked, Get's Managed
Clear Your Schedule for Sleep
How You Start Your Day Sets the Stage
Be Unapologetic About Movement for Sleep
Live in a State of Constant Rhythm
Relaxation is Your Superpower
Nap Like a Pro
Disconnect from the Day
Let Go of Things that Challenge Sleep
Prepare for Amazing Sleep
Eyes Wide Open: Get Back to Sleep if You Wake Up
Sleep Well When Traveling
By the end of this training you will:
Shift how you approach each day (and night!) with sleep as your priority for living a life full of energy and productivity
Clearly understand how certain behaviors impact your sleep
Have tools from morning to night to support consistent quality sleep
Understand the importance of daytime rhythms and behaviors that impact overall health (and sleep)
Have practices that you can use to bring you energy when needed and support rest when needed
Feel in control and confident about how to sleep well and what to do when you have challenges
Have More Questions?
HOW DOES THE SLEEP TRAINING SCHOOL WORK?
You'll have a login for an online portal containing all of the training content. Each lesson is delivered as an audio, video, or pdf from me, and I'll guide you step-by-step through each practice. The pdf files can be downloaded for saving and printing. You'll need between 2 - 20 minutes for each lesson. You'll have lifetime access to the content in the portal AND a one-time 40 minute 1:1 Sleep Coaching session with Diane.
WHEN SHOULD I SET UP MY 1:1 COACHING SESSION WITH DIANE?
It's up to you! Diane recommends completing most of the training prior to having the coaching session to see if the methods in the training are supporting improved sleep. If you are ready to meet with Diane sooner, you can set up your coaching session as you are ready. The 1:1 Sleep Coaching Form to set up your 40-minute Sleep Coaching Session is on the Sleep Training School platform.
WHAT IS THE REFUND POLICY?
The Sleep Training School is non-refundable. The lessons and tools you are about to receive will make a difference in your sleep with a commitment to consistently practicing them.
HOW DO I ACCESS THE THE TRAINING? IS IT ON YOUR WEBSITE?
You register directly on the platform. Upon payment you have direct access to the training and materials.
IS THIS TRAINING RIGHT FOR ME IF I SOMETIMES SLEEP OK?
YES! The Sleep Training School will help you fine-tune your habits and recognize areas for improvement. The practices you learn inside this challenge will help you access consistent healthy sleep improving your energy, performance, and relationships.
CAN I TAKE THE TRAINING WITH MY PARTNER/FAMILY?
Absolutely! This training is a very powerful tool for improving sleep for your partnerships and the whole family! The practices are designed for reflecting on personal sleep habits - you may want separate enrollments for personal access the 1:1 Sleep Coaching Session with Diane - but otherwise the materials are yours.
WHAT IF I'D LIKE ADDITIONAL COACHING BEYOND THE 40-MINUTE 1:1 WITH DIANE?
Diane offers hourly coaching and coaching packages if you'd like to continue your work with her.
It's the perfect time to learn the tools to build healthy sleep habits and prioritize sleep as your #1 health practice. Your life and energy will transform and your health will dramatically improve!