Yoga Classes, Workshops, & Teacher Trainings

Myofascial Release Teacher Training/Immersion (Training for Yoga Teachers and Students Interested in Therapeutic Application)

16 hours continuing ed - or - module for 500 YTT

11am - 3pm May 27 & 29, June 1 & 3 Cost: $275 

Virtual Training: All sessions will be recorded and link will be provided

Self Myofascial Release is becoming a complement to yoga as its an effective tool for reducing pain and enhancing range of motion. This training will include a more in-depth study of connective tissue and fascial anatomy, function and dysfunction of the tissue, and the therapeutic application of SMFR techniques in a yoga setting. This is a whole-body approach and also reinforces knowledge of anatomy and movement. SMFR tools and techniques will be covered as well as approaches to teaching private and group classes.

 

Mobility & Stability of the Hips (Training for Yoga Teachers & Students Interested in Therapeutic Application)

16 hours continuing ed - or - module for 500 YTT

11am - 3pm June 17, 19, 22, 24   Cost: $275

Virtual Training: All sessions will be recorded and link for video will be provided 

 

An in-depth examination of the anatomy and biomechanics of the hip joint will serve as a foundation for understanding healthy movement and patterns of dysfunction. Participants will learn how to assess for hip dysfunction, common injuries of the hips, and yoga as a therapeutic intervention.  Techniques learned can apply to group classes and one-on-one instruction.

Virtual Master Class: Yoga RX for Hip Health

June 19th 6 -7:30pm. Cost: $30

Virtual Training: All sessions will be recorded and link for video will be provided 

 

This master class will incorporate the therapeutic application of gentle restorative yoga, stability work that strengthens core muscles of the hips, and myofascial release techniques to reduce pain and increase range of motion. You will be guided through a practice that offers a balance of strength and mobility that will leave the hips feeling strong and rejuvenated. This practice is very helpful for those recovering from a hip injury or for therapeutic prevention. All levels welcome. 

 

Note: Students will need either 2 tennis balls or myofascial release balls (Diane recommends Rad Roller Recovery Rounds: https://lddy.no/fwvs )

Subtle Body Studies/Advanced Energetics Training/Immersion (Training for Yoga Teachers and Students Interested in Advanced Study)

15 hours continuing ed - or - module for 500 YTT

June 18, 25, July 2, 9 (2pm - 6pm)   Cost: $295

Virtual Training: All sessions will be recorded and link for video will be provided

 

This training will offer an in-depth examination of the energetic body from the yogic perspective. Koshas, chakras, vayus, bandhas,and nadis will be examined in depth with their associated relationships to health and consciousness. This energetic map of the body can be influenced by practice to enhance ease and navigate away from dis-ease. Sequencing and class planning, as well as cultivating teaching skills in energetics will be highlighted.

Myofascial Release Teacher Training/Immersion (Training for Yoga Teachers and Students Interested in Therapeutic Application)

10 hours continuing ed 

July 25 - 26   Cost: $200

Schedule TBD

Hot Yoga Studio, Virginia Beach

 

Self Myofascial Release is becoming a complement to yoga as its an effective tool for reducing pain and enhancing range of motion. This training will include an overview of connective tissue and fascial anatomy, and the therapeutic application of SMFR techniques in a yoga setting. This is a whole-body approach and also reinforces knowledge of anatomy and movement. SMFR tools and techniques will be covered as well as approaches to teaching private and group classes.

Mobility & Stability of the Shoulder (Training for Yoga Teachers and Students Interested in Therapeutic Application)

17 hours continuing ed - or - module for 500 YTT

August 7 - 9   Cost: $275 Early Bird (expires July 3); $350 after

Friday 4pm - 9   Saturday 10am - 5  Sunday noon - 5pm

Flourish, Norfolk

 

An in-depth examination of the anatomy and biomechanics of the shoulder joint will serve as a foundation for understanding healthy movement and patterns of dysfunction. Participants will learn how to assess for shoulder dysfunction, common injuries, and yoga as a curative intervention.  Techniques learned can apply to group classes and one-on-one instruction

Yin Yoga Teacher Training/Immersion (Training for Yoga Teachers and Students Interested in Therapeutic Application)

17 hours continuing ed - or - module for 500 YTT

August 21 - 23   Cost: $275 Early Bird (expires July 17); $350 after

Friday 4pm - 9   Saturday noon - 7pm  Sunday noon - 5pm

Yoga Source, Richmond

 

This module is for teachers looking to learn how to teach yin yoga. Yin yoga is a more passive style of yoga that targets the connective tissues: ligaments, bones, and joints and especially benefits the hips and lower spine. Participants will be lead through yin sequences and learn fascial anatomy, meridian lines, cues and propping, modifications, and how to sequence classes.  

Teaching Skills, Business, & Leadership (Training for Yoga Teachers)

17 hours continuing ed - or - module for 500 YTT

October 2 - 4 Cost: $275 Early Bird (Expires August 28);; $350 after

Friday 4pm - 9   Saturday 12pm - 7pm   Sunday noon - 5pm

Yoga Source, Richmond  (www.yogarichmond.com)

 

Skillful communication is reflected in how we use our words, presence, touch, and vision for the class. This module will explore strategies for teaching yoga with greater skill and refinement and managing unexpected challenges and troubleshooting strategies for overcoming those challenges. Skills and techniques will be presented to enhance verbal cueing, demonstrations, and hands-on assists. Lecture/discussion will include growing your teaching experiences from group classes to privates and workshops, and business strategies to take you from instructor to community leader.

Yoga Medicine© Homecoming: A Meditation & Self-Inquiry Retreat (For Yoga Teachers and Students Committed to Meditation Practice)

Hours for continuing ed - or - hours toward Yoga Medicine YTT

October 11 - 17

Tulum, Mexico

 For more information: www.yogamedicine.com

 

Join us in Tulum, Mexico for Yoga Medicine®’s new yoga teacher training – Meditation & Self-Inquiry. This 5 day/6 night immersion, led by Diane Malaspina PH.D. and Dr. Rashmi Bismark, will explore a range of contemplative practices from within the yoga and mindfulness traditions. Paired with slow flow, restorative, and yin asana practice, this retreat will allow you to deepen your commitment to an intentional personal meditation practice (sadhana) by incorporating various styles of focused-attention, mindfulness, and compassion-based meditation. We will also explore intention (sankalpa) setting and how to tailor meditation practices to meet your personal needs through guided reflections, journalling, and group discussions. Including many opportunities for connection and a full day of intentional silence, together we will journey into resting and engaging as a community with inclusive awareness.

Mobility & Stability of the Spine (Training for Yoga Teachers and Students Interested in Therapeutic Application)

17 hours continuing ed - or - module for 500 YTT

November 13 - 15   Cost: $275 Early Bird (expires October 9); $350 after

Friday 4pm - 9   Saturday 10am - 5pm  Sunday noon - 5pm

Flourish, Norfolk

 

An in-depth examination of the anatomy and biomechanics of the spine joints will serve as a foundation for understanding healthy movement and patterns of dysfunction. Participants will learn how to assess for spine dysfunction, common injuries, and yoga as a curative intervention.  Techniques learned can apply to group classes and one-on-one instruction.

© Diane Malaspina Yoga + WellBeing 2019

All Studio Photos Taken at Gud Yoga

  • Facebook
  • Twitter
  • Instagram