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"I believe we are capable of elevated wellbeing using integrated strategies informed by neurobiology, psychological science and yoga and mindfulness practices. Awareness and education are powerful tools for revealing our capacity to live well in both body and mind. From there we can not only heal, but transcend our challenges and pursue growth, tapping into what it fully means to be well." 

~ Diane Malaspina
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Upcoming Trainings & Events

Pop-Up Summer Outdoor Yoga

all pop-up classes announced on @dianemalaspinayoga (instagram)

& via email list (subscribe)

Virginia Beach: Morning Flow & Restorative Under the Stars

Pre-registration required. no refunds/if inclement weather class will apply to future pop-up; all classes $15)

upon registration, exact location and details will be included in email

Next event coming soon! 

 

 

The Quiet Club

Pop-Up Meditation Club Virginia Beach & Hampton Roads, VA

all pop-up events announced on @the.quiet.club (instagram)

& via email list (subscribe)

Free and All Welcome! 

No registration required, just show up! Bring a yoga mat or something to sit on

Myofascial Release Teacher Training

20-hour certification

Lift Yoga John's Creek, Georgia (outside of Atlanta) CLICK HERE

Self Myofascial Release is a complement to yoga as it's an effective tool for reducing pain and enhancing range of motion. Join us for a more in-depth study of connective tissue and fascial anatomy, function and dysfunction of the tissue, and the therapeutic application of SMFR techniques in a yoga setting. This is a whole body approach and also reinforces knowledge of anatomy and movement. All details and registration are on link above. 

Introduction to Ayurveda

Module for 300-hr YTT - or - experienced students

online live + live in Virginia Beach, VA

September 29, October 6 (zoom sessions); Oct 15 live class

Additional details coming soon! 

Price: $315

REGISTER HERE

 

ONLINE 300-hr Yoga Teacher Training - Start Now!

application required

online live + pre-recorded

LEARN MORE

 

 

ONLINE 200-hr Yoga Teacher Training - Start Now!

application required

pre-recorded

PURCHASE

 

 

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