"I believe we are capable of elevated wellbeing using integrated strategies informed by neurobiology, psychological science and yoga and mindfulness practices. Awareness and education are powerful tools for revealing our capacity to live well in both body and mind. From there we can not only heal, but transcend our challenges and pursue growth, tapping into what it fully means to be well."
~ Diane Malaspina
Upcoming Trainings & Events
Yoga + Mindfulness to Support Depression
Module for 300-hr YTT - or - experienced students
online live + live in Richmond, VA (Yoga Source)
Online: November 30 & December 7 4pm - 6:30
Live in Richmond: December 4 10am - 3pm
Teacher Practicum Online via Zoom: December 14 4pm
ONLINE 300-hr Yoga Teacher Training - Start Now!
online live + pre-recorded
ONLINE 200-hr Yoga Teacher Training - Start Now!