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"I believe we are capable of elevated wellbeing using integrated strategies informed by neurobiology, psychological science and yoga and mindfulness practices. Awareness and education are powerful tools for revealing our capacity to live well in both body and mind. From there we can not only heal, but transcend our challenges and pursue growth, tapping into what it fully means to be well." 

~ Diane Malaspina
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Upcoming Trainings & Events

Meditation & Breath Immersion

Module for 300-hr YTT - or - experienced students

online live + pre-recorded

Mondays 6pm - 8pm October 11 - November 29

Price: $315

REGISTER HERE

Yoga + Mindfulness to Support Anxiety 

Module for 300-hr YTT - or - experienced students

online live + live in Richmond, VA (Yoga Source)

Online: October 15 & 22 4pm - 6:30

Live in Richmond: October 23 10am - 3pm

Teacher Practicum Online via Zoom: October 29 4pm

Price: $250

REGISTER HERE

Yoga + Mindfulness to Support Depression

Module for 300-hr YTT - or - experienced students

online live + live in Richmond, VA (Yoga Source)

Online: November 30 & December 7 4pm - 6:30

Live in Richmond: December 4 10am - 3pm

Teacher Practicum Online via Zoom: December 14 4pm

Price: $250

REGISTER HERE

ONLINE 300-hr Yoga Teacher Training - Start Now!

application required

online live + pre-recorded

ONLINE 200-hr Yoga Teacher Training - Start Now!

application required

pre-recorded

PURCHASE

 

 

FEATURED IN

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