PSYCHOLOGIST + COACH + YOGA
INNOVATIVE INTEGRATIVE
COACHING
designed to help you overcome obstacles, find personal fulfillment, and create a path to sustainable wellbeing and highest potential.
I CAN HELP YOU LIVE A MORE FULFILLING LIFE.
USING SCIENCE, INSIGHT, & ANCIENT WISDOM:
I can train you to:
-
Recognize patterns that are holding you back.
-
Navigate stress by living in rhythm with your brain and nervous system.
-
Manage your thoughts to create a new reality.
-
Build healthy personal and professional relationships.
-
Cultivate a lifestyle that supports wellbeing.
As a result, you will:
-
Improve distress tolerance, sleep, movement, diet, and time management.
-
Observe the nature of your life so you can discover fundamental patterns.
-
Access internal clarity and freedom with daily hassles, life events, and important relationships.
-
Experience genuine satisfaction in reaching your goals and align with highest potential.
-
Live a meaningful life.
PERSONALIZED PROACTIVE COACHING
BASELINE ASSESSMENTS
Validated tools to collect psychological and personal symptom data to assess current state. Discover personal coping patterns and take inventory of what's occurring.
INTEGRATIVE APPROACH
Mind/Body approaches that are progressive, scientific, and holistic drawing from neurobiology, psychological science, yoga, and mindfulness.
STRAIGHT FORWARD SOLUTIONS
Insight into physiology and psychology paired with practical and evidence-based methods to elevate wellbeing, resilience, relationships, and performance.
1 : 1 COACHING
The Key to a Fulfilling Life Lies Within You
Personal transformation is both an art and science – using a multidimensional approach to physical and mental wellbeing we’ll weave self-care into a manageable daily lifestyle that enables lasting stress relief through self-discovery. The bigger goal is not just to reduce stress, improve sleep, enhance performance, or become less anxious (although you will experience these benefits), but to revolutionize how you perceive yourself, fundamental patterns in your life, and clearly see your place in the world.
Whether you’re seeking answers to life’s complicated issues, looking for ways to enhance your relationships (at work and in the home), or simply searching for new methods to shift your perspective and reach your goals, you are welcome just as you are.
Coaching is a process where you can share what’s on your mind, bolster emotional resilience and work through questions, challenges, and experiences that are meaningful to you. The only prerequisite to participation is a willingness to enrich your life.
I’m here to help you break free from what’s holding you back with science-forward methods and expert perspective. I translate psychological research into user friendly and meaningful tools so you can improve your life.
LIVE GROUP EVENTS
Yoga, mindfulness, and mind/body experiences in the form of classes, workshops, retreats, and teacher trainings to bring health-enhancing practices into everyday life.
Practices that allow you to holistically enhance physical and mental health, promote nervous system regulation, engage in therapeutic movement, attune to deeper wisdom, become stronger, and ultimately feel good.
Workshops and trainings for those seeking to become skilled at offering movement/mindfulness methods in your professional work, grounded in science and facilitated by an expert trainer in yoga, mental health, and wellbeing programs.
ABOUT ME
Science, Insight, & Ancient Wisdom
I deliver cutting edge wisdom with user-friendly approaches honed in my rich hands on experiences as a psychologist, coach, former university educator and veteran yoga teacher. My passion is empowering others with an understanding of what makes them tick and how that translates into life conditions. I pull from my extensive toolkit in neurobiology, psychological science, yoga and mindfulness practices to help children, adults, families, and teams transcend struggle and orient toward growth, optimal potential, and unbound possibility.
FEATURED IN
