"I believe we are capable of elevated wellbeing using integrated strategies informed by neurobiology, psychological science and yoga and mindfulness practices. Awareness and education are powerful tools for revealing our capacity to live well in both body and mind. From there we can not only heal, but transcend our challenges and pursue growth, tapping into what it fully means to be well."
~ Diane Malaspina
Upcoming Trainings & Events
Myofascial Release Teacher Training
Module for 300-hr YTT - or - experienced students
pre-recorded online + live in Richmond, VA (Yoga Source)
Pre-recorded Online Content Releases January 22, 2022
Live in Richmond: February 19 10am - 3pm
Price: $315
Trauma-Sensitive Techniques for Teaching Yoga
Module for 300-hr YTT - or - experienced students
pre-recorded online + live in Richmond, VA (Yoga Source)
Pre-recorded Online Content Releases April 2, 2022
Live in Richmond: April 30 10am - 3pm
Price: $315
Introduction to Ayurveda
Module for 300-hr YTT - or - experienced students
online live + live in Richmond, VA (Yoga Source)
Zoom live sessions (recorded): Thursdays: 9/29 & 10/6
5:30pm - 7pm EST
Live in Richmond: October 15 10am - 3pm
Price: $315
ONLINE 300-hr Yoga Teacher Training - Start Now!
online live + pre-recorded
ONLINE 200-hr Yoga Teacher Training - Start Now!
pre-recorded
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