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"I believe we are capable of elevated wellbeing using integrated strategies informed by neurobiology, psychological science and yoga and mindfulness practices. Awareness and education are powerful tools for revealing our capacity to live well in both body and mind. From there we can not only heal, but transcend our challenges and pursue growth, tapping into what it fully means to be well." 

~ Diane Malaspina
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Upcoming Trainings & Events

Yoga + Mindfulness to Support Depression

Module for 300-hr YTT - or - experienced students

online live + live in Richmond, VA (Yoga Source)

Online: November 30 & December 7 4pm - 6:30

Live in Richmond: December 4 10am - 3pm

Teacher Practicum Online via Zoom: December 14 4pm

Price: $250

REGISTER HERE

ONLINE 300-hr Yoga Teacher Training - Start Now!

application required

online live + pre-recorded

LEARN MORE

ONLINE 200-hr Yoga Teacher Training - Start Now!

application required

pre-recorded

PURCHASE

 

 

FEATURED IN

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