MEDIA

Email Dr. Diane for more information: connect@dianemalaspina.com

SPEAKING AND WRITING

Topics that Diane is regularly called upon to provide expertise:

ANXIETY:

Taming Negative Thinking

Self-Doubt & Self-Sabotage

Resolving Anxiety with Mind-Body Approaches (Yoga and Meditation)

DEPRESSION:

Acceptance

Loneliness

Rage

Living on Autopilot

Grief

GROWTH and RESILIENCE:

Building Self-Confidence

Connecting to Purpose

Growth Mindset

Post Traumatic Growth

Goals & Values for Motivation

Autonomy: The Power to Self-Regulate

Social Connection

Mindfulness

Neuroplasticity

Positive Psychology

TRAUMA:

Common Reactions to Trauma

How Trauma Impacts the Brain

Embodiment & Interoception

STRESS:

Overwhelm

Burnout

Balancing the Nervous System

Avoidance & Escape Behaviors

MEDIA PUBLISHED

listen (podcasts):

Interpersonal Neurobiology and Coping Mechanisms - Essential Self Care with Sheetal Ajmani, MD

The Problem is the Portal - Essential Self Care with Sheetal Ajmani, MD

Drishti, The Potency of Our Focus: Research Roundup - Yoga Medicine Podcast with Katja Bartsch

The Power of Intention - Yoga Medicine Podcast with Rachel Land

Find Ease in Uncertainty - Yoga Medicine Podcast with Rachel Land

Exploring Growth in the Aftermath of Grief - With Heart and Wonder Podcast with Meghan Johnston

Schemas & Cognitive Distortions with Diane Malaspina - Episode 68 Dhaani Podcast

Working Through the Grief and Guilt of COVID - Bottom Line Advocator Podcast with Sarah Hiner

Grief and Yoga - Beyond Yoga Teacher Training Podcast with Sandy Raper

Yoga as Therapy - Sundays with Wendy Podcast

read (articles):

Yoga Medicine

Insights and Professional Expansion - A Student's Perspective of the Yoga Medicine Mental Health and Wellness Training

Thrive Global

Foster Well-Being in 2021: Mindfulness Habits and Intentional Mental Training for the 4 Core Pillars of Well-Being

The Daily Meditation

Meditation for Brain Fog: Expert Advice You Need to Know

Thrive Global

3 Psychological Nutrients for

a Fulfilling Life

Yoga Journal

Slept on Your Neck Funny? These 6 Stretches Will Soothe Your Pain by Noon

Top 5.Com

The 5 Best Yoga Mats Recommended by Yogis in 2019

Organic Authority

How Trauma Can Impact Your Yoga Practice

Aaptiv

How to Workout with an Arm Injury

Yoga Medicine

Slow Down and Pay Attention to Those Deep Six

InStyle Magazine

Your Guide to the 7 Chakras — and How to Know If Yours Are Depleted, According to Experts

Yoga Journal

When You Need to Cultivate Calm: How Yoga Can Help Ease Anxiety

healthline

What Are the 7 Chakras and How Can You Unblock Them?

MindBodyGreen

What is Ashtanga Yoga?

A Beginner's Guide, Health

Benefits, & How to Practice

Yoga Anytime

How Yoga Can Help You Get a Good Night's Sleep

Reviews.Com

A Guide to Your Best Health

She Knows

11 Yoga Moves That Can be a Part of a Great Cardio Workout

Aaptiv

How to Workout with a Leg Injury

American Profile Magazine

Good Life Guide: One Smart Move

The Greatest

Sore Throat Chakra? Here Are 10 Ways to Find Some Healing Energy

Yogi Approved

The Complex Nature of Grief During COVID-19 (Plus 3 Simple Practices to Help You Cope)

Thrive Global

Reaching Our Greatest Potential by Generating Positive Synergy

Thrive Global

Transcending Challenges by Cultivating Acceptance

Healthline

9 Ways to Help Heal and Balance Your Throat Chakra

Spark People

How Anxiety Affects Weight—And How to Manage It

My Fitness Pal

6 Meditation Styles to Match Your Personality

Aaptiv

How to Workout with a Wrist Injury

Pro Health

A Crash Course In Meditation For Anxiety And Depression

Thrive Global

Take a Breather: Mindful Breathing for Stress Reduction & Well-Being

SELF Magazine

17 Easy-to-Follow Guided Breathing Videos for When You Need a Minute

Authority Magazine

How to Develop Mindfulness

and Serenity During

Stressful or Uncertain Times

Yoga International

How Meditation Reduces Stress: Plus 6 Tips for Absolute Beginners

Spark People

5-Minute Power Boosters for the Office

Organic Facts

How Yoga Can Transform Your Life

Aaptiv

How to Workout with an Ankle Injury

Healthy Way

MEDIA

MEDIA PUBLISHED

listen (podcasts):

read (articles):

Insights and Professional Expansion - A Student's Perspective of the Yoga Medicine Mental Health and Wellness Training

Foster Well-Being in 2021: Mindfulness Habits and Intentional Mental Training for the 4 Core Pillars of Well-Being

Meditation for Brain Fog: Expert Advice You Need to Know

3 Psychological Nutrients for

a Fulfilling Life

Slept on Your Neck Funny? These 6 Stretches Will Soothe Your Pain by Noon

The 5 Best Yoga Mats Recommended by Yogis in 2019

How Trauma Can Impact Your Yoga Practice

How to Workout with an Arm Injury

Slow Down and Pay Attention to Those Deep Six

Your Guide to the 7 Chakras — and How to Know If Yours Are Depleted, According to Experts

When You Need to Cultivate Calm: How Yoga Can Help Ease Anxiety

What Are the 7 Chakras and How Can You Unblock Them?

What is Ashtanga Yoga?

A Beginner's Guide, Health

Benefits, & How to Practice

How Yoga Can Help You Get a Good Night's Sleep

A Guide to Your Best Health

11 Yoga Moves That Can be a Part of a Great Cardio Workout

How to Workout with a Leg Injury

Good Life Guide: One Smart Move

Sore Throat Chakra? Here Are 10 Ways to Find Some Healing Energy

The Complex Nature of Grief During COVID-19 (Plus 3 Simple Practices to Help You Cope)

Reaching Our Greatest Potential by Generating Positive Synergy

Transcending Challenges by Cultivating Acceptance

9 Ways to Help Heal and Balance Your Throat Chakra

How Anxiety Affects Weight—And How to Manage It

6 Meditation Styles to Match Your Personality

How to Workout with a Wrist Injury

A Crash Course In Meditation For Anxiety And Depression

Take a Breather: Mindful Breathing for Stress Reduction & Well-Being

17 Easy-to-Follow Guided Breathing Videos for When You Need a Minute

How to Develop Mindfulness

and Serenity During

Stressful or Uncertain Times

How Meditation Reduces Stress: Plus 6 Tips for Absolute Beginners

5-Minute Power Boosters for the Office

How Yoga Can Transform Your Life

How to Workout with an Ankle Injury

How Couples Yoga can Strengthen Your Mind, Body, and Relationship