PSYCHOLOGIST + COACH + YOGA
MEDIA
Email Dr. Diane for more information: connect@dianemalaspina.com
SPEAKING AND WRITING
Topics that Diane is regularly called upon to provide expertise:
ANXIETY:
Taming Negative Thinking
Self-Doubt & Self-Sabotage
Resolving Anxiety with Mind-Body Approaches (Yoga and Meditation)
DEPRESSION:
Acceptance
Loneliness
Rage
Living on Autopilot
Grief
GROWTH and RESILIENCE:
Building Self-Confidence
Connecting to Purpose
Growth Mindset
Post Traumatic Growth
Goals & Values for Motivation
Autonomy: The Power to Self-Regulate
Social Connection
Mindfulness
Neuroplasticity
Positive Psychology
TRAUMA:
Common Reactions to Trauma
How Trauma Impacts the Brain
Embodiment & Interoception
STRESS:
Overwhelm
Burnout
Balancing the Nervous System
Avoidance & Escape Behaviors
MEDIA PUBLISHED
listen (podcasts):
Drishti, The Potency of Our Focus: Research Roundup - Yoga Medicine Podcast with Katja Bartsch
The Power of Intention - Yoga Medicine Podcast with Rachel Land
Find Ease in Uncertainty - Yoga Medicine Podcast with Rachel Land
Exploring Growth in the Aftermath of Grief - With Heart and Wonder Podcast with Meghan Johnston
Schemas & Cognitive Distortions with Diane Malaspina - Episode 68 Dhaani Podcast
Working Through the Grief and Guilt of COVID - Bottom Line Advocator Podcast with Sarah Hiner
Grief and Yoga - Beyond Yoga Teacher Training Podcast with Sandy Raper
Yoga as Therapy - Sundays with Wendy Podcast
read (articles):
Yoga Medicine
Insights and Professional Expansion - A Student's Perspective of the Yoga Medicine Mental Health and Wellness Training
Thrive Global
Foster Well-Being in 2021: Mindfulness Habits and Intentional Mental Training for the 4 Core Pillars of Well-Being
The Daily Meditation
Meditation for Brain Fog: Expert Advice You Need to Know
Thrive Global
3 Psychological Nutrients for
a Fulfilling Life
Yoga Journal
Slept on Your Neck Funny? These 6 Stretches Will Soothe Your Pain by Noon
Top 5.Com
The 5 Best Yoga Mats Recommended by Yogis in 2019
Organic Authority
How Trauma Can Impact Your Yoga Practice
Aaptiv
How to Workout with an Arm Injury
Yoga Medicine
Slow Down and Pay Attention to Those Deep Six
InStyle Magazine
Your Guide to the 7 Chakras — and How to Know If Yours Are Depleted, According to Experts
Yoga Journal
When You Need to Cultivate Calm: How Yoga Can Help Ease Anxiety
healthline
What Are the 7 Chakras and How Can You Unblock Them?
MindBodyGreen
What is Ashtanga Yoga?
A Beginner's Guide, Health
Benefits, & How to Practice
Yoga Anytime
How Yoga Can Help You Get a Good Night's Sleep
Reviews.Com
A Guide to Your Best Health
She Knows
11 Yoga Moves That Can be a Part of a Great Cardio Workout
Aaptiv
How to Workout with a Leg Injury
American Profile Magazine
Good Life Guide: One Smart Move
The Greatest
Sore Throat Chakra? Here Are 10 Ways to Find Some Healing Energy
Yogi Approved
The Complex Nature of Grief During COVID-19 (Plus 3 Simple Practices to Help You Cope)
Thrive Global
Reaching Our Greatest Potential by Generating Positive Synergy
Thrive Global
Transcending Challenges by Cultivating Acceptance
Healthline
9 Ways to Help Heal and Balance Your Throat Chakra
Spark People
How Anxiety Affects Weight—And How to Manage It
My Fitness Pal
6 Meditation Styles to Match Your Personality
Aaptiv
How to Workout with a Wrist Injury
Pro Health
A Crash Course In Meditation For Anxiety And Depression
Thrive Global
Take a Breather: Mindful Breathing for Stress Reduction & Well-Being
SELF Magazine
17 Easy-to-Follow Guided Breathing Videos for When You Need a Minute
Authority Magazine
How to Develop Mindfulness
and Serenity During
Stressful or Uncertain Times
Yoga International
How Meditation Reduces Stress: Plus 6 Tips for Absolute Beginners
Spark People
5-Minute Power Boosters for the Office
Organic Facts
How Yoga Can Transform Your Life
Aaptiv
How to Workout with an Ankle Injury
Healthy Way
How Couples Yoga can Strengthen Your Mind, Body, and Relationship