PSYCHOLOGIST + COACH + YOGA
LIVE GROUP EVENTS
Join me live for workshops, retreats, trainings, and experiences to help you learn new skills, get stronger, release stress, and feel good.
CLASSES
RELEASE & RESTORE
WEEKLY 5:30PM - 6:30 WEDNESDAYS
GUD YOGA STUDIO NORFOLK
PRE-REGISTRATION REQUIRED
Restorative yoga is a form of active relaxation, a practice of being vs. doing where the body is supported by props to allow for complete physical and mental release and renewal. Designed to counter the demands of daily life
& support the nervous system, RELEASE & RESTORE includes a creative interplay of gentle movements to awaken joint mobility, embodiment of subtle core stability, slow breathing, and poses supported by props and held over time to alleviate tension and foster a tranquil mind.
Step off your mat feeling calm & connected.
*Beginner friendly
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Rates: 10 class pack (12 month expiration): $185
Monthly unlimited: $98
Single class: $25
Intro offer: 2 weeks unlimited: $48
RELEASE & RESTORE CLASS +
90 MINUTES! 5:30PM - 7
WEDNESDAY, SEPTEMBER 25
GUD YOGA STUDIO NORFOLK
PRE-REGISTRATION REQUIRED
Restorative yoga is a form of active relaxation, a practice of being vs. doing where the body is supported by props to allow for complete physical and mental release and renewal. Designed to counter the demands of daily life
& support the nervous system, RELEASE & RESTORE includes a creative interplay of gentle movements to awaken joint mobility, embodiment of subtle core stability, slow breathing, and poses supported by props and held over time to alleviate tension and foster a tranquil mind.
Step off your mat feeling calm & connected.
*Beginner friendly​
$40 (FREE for Monthly Unlimited Members* as part of our Class+ Program)
RETREAT
YOGA MEDICINE RESILIENCE RETREAT
REVOLUTION YOGA STUDIO (LEWIS STUDIO)
SANTA ROSA, CALIFORNIA
NOVEMBER 2 - 3
PRE-REGISTRATION REQUIRED
Whether you're on the burnout spectrum or looking to optimize your health and performance, this series has the resources to put you on the right track.
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You'll get a heavy dose of breath work, myofascial release, asana, and yin yoga along with research and educational resources to use when you leave.
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Join renowned yoga teacher and Yoga Medicine Instructor Diane Malaspina for a weekend of workshops to give you the experiences and tools you need to revitalize your health and wellness.
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This Resilience Retreat will take you through a weekend long journey to help you train your nervous system, revitalize your physiology, shift your mindset, optimize tissue function, and most importantly, give you the tools to continue this work on your own regardless of where you practice.
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This workshop series is designed as an urban retreat, offering an opportunity to dive deep and create continuity and community with a group over the weekend.
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It is offered as a package only. To participate, all you need is some flow experience -- all levels welcome!