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LIVE GROUP EVENTS

Join me live for workshops, retreats, trainings, and experiences to help you learn new skills, get stronger, release stress, and feel good.

WEEKLY YOGA CLASS

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SLOW FLOW 

COASTAL PILATES & YOGA, VIRGINIA BEACH

TUESDAYS 5:30PM

PRE-REGISTRATION REQUIRED (NO DROP INS)

 

This class incorporates slow, meditative movement and circulation through the joints to increase balance, embodied fluidity, and strength. Rhythmic movement to integrate body, mind, and breath leading into a sound bath relaxation

 

Room is infrared heated 84 - 87 degrees and offers chromo-light therapy. 

This is a very intimate space - only 8 mats per class. Pre-Registration required (registration closes one hour prior to class time). We start and end on time (door locks at 5:30pm).  All white room with all white mats (mats/towels provided). It’s a stunning experience. 

 

Coastal Pilates and Yoga is located at 1201 Laskin Road, Suite 200 (next to Quemar/old Bella Monte Restaurant). 

 

Get 50% off your first class at the studio (code WELCOME)

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