LIVE GROUP EVENTS

Join me live for workshops, retreats, trainings, and experiences to help you learn new skills, get stronger, release stress, and feel good.

RELEASE & RESTORE

WEEKLY 5:30PM - 6:30 WEDNESDAYS

GUD YOGA STUDIO NORFOLK

PRE-REGISTRATION REQUIRED

A practice of being vs. doing where the body is supported by props to allow for complete physical and mental release and renewal. Designed to counter the demands of daily life & support the nervous system, RELEASE & RESTORE includes a creative interplay of gentle movements to awaken joint mobility, embodiment of subtle core stability, slow breathing, and poses supported by props and held over time to alleviate tension and foster a tranquil mind.

Step off your mat feeling calm & connected.

*Beginner friendly

Rates: 10 class pack (12 month expiration): $185

Monthly unlimited: $98

Single class: $25

Intro offer: 2 weeks unlimited: $48

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RELEASE & RESTORE CLASS +

5:30PM - 7

WEDNESDAY, SEPTEMBER 25

GUD YOGA STUDIO NORFOLK

PRE-REGISTRATION REQUIRED

Enjoy an extended version of RELEASE & RESTORE: 90 minutes to relax and unwind.

Step off your mat feeling calm & connected.

*Beginner friendly

$40 (FREE for Monthly Unlimited Members* as part of our Class+ Program)

YOGA MEDICINE RESILIENCE RETREAT

REVOLUTION YOGA STUDIO (LEWIS STUDIO)

SANTA ROSA, CALIFORNIA

NOVEMBER 2 - 3

PRE-REGISTRATION REQUIRED

Whether you're on the burnout spectrum or looking to optimize your health and performance, this series has the resources to put you on the right track.

You'll get a heavy dose of breath work, myofascial release, asana, and yin yoga along with research and educational resources to use when you leave.

This Resilience Retreat will take you through a weekend long journey to help you train your nervous system, revitalize your physiology, shift your mindset, optimize tissue function, and most importantly, give you the tools to continue this work on your own regardless of where you practice.

Designed as an urban retreat, offering an opportunity to dive deep and create continuity and community with a group over the weekend.

Offered as a package only. To participate, all you need is some flow experience -- all levels welcome!

RESTORATIVE YOGA TEACHER TRAINING

GUD YOGA STUDIO NORFOLK

NOVEMBER 16 & 17, DECEMBER 7 & 8

1PM - 5PM ALL DAYS

EARLY BIRD RATE (PRIOR TO 10/15): $450

AFTER 10/15 $500

PRE-REGISTRATION REQUIRED

Have you previously completed a 200-Hour Yoga Teacher Training program?

Are you interested in learning more about the unique benefits of Restorative Yoga?

Whether to inform your current teaching or deepen your personal practice, our Restorative Yoga Teacher Training offers a unique, thorough, and empowering educational experience.

A healing practice that soothes the nervous system by fostering the relaxation response through poses that are held for a period of time, supported by props. In this training you will experience several restorative practices, learn about how the practice supports the nervous system (physiologically and energetically), anatomy of the nervous system, how to prop and cue in a way that is effective and efficient, modifications, how to bring restorative practice into a general yoga class, sequencing, practice teaching, and more.

20 Hours Certification/Continuing Ed via Yoga Alliance

Hours can be applied to Diane's 300-hr YTT