LIVE GROUP EVENTS

Join me live for workshops, retreats, trainings, and experiences to help you learn new skills, get stronger, release stress, and feel good.

RELEASE & RESTORE

WEEKLY 5:30PM - 6:45 WEDNESDAYS

GUD YOGA STUDIO NORFOLK

PRE-REGISTRATION REQUIRED

A practice of being vs. doing where the body is supported by props to allow for complete physical and mental release and renewal. Designed to counter the demands of daily life & support the nervous system, RELEASE & RESTORE includes a creative interplay of gentle movements to awaken joint mobility, embodiment of subtle core stability, slow breathing, and poses supported by props and held over time to alleviate tension and foster a tranquil mind.

Step off your mat feeling calm & connected.

*Beginner friendly

Rates: 10 class pack (12 month expiration): $185

Monthly unlimited: $98

Single class: $25

Intro offer: 2 weeks unlimited: $48

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MYOFASCIAL RELEASE CERTIFICATION

KRIPALU CENTER FOR YOGA & HEALTH

STOCKBRIDGE, MASSACHUSETTS

FEBRUARY 17 - 21, 2025

PRE-REGISTRATION REQUIRED

Feel more in tune with your body and explore how fascial health relates to states of mind while becoming certified in self myofascial release (SMFR). SMFR is a somatic, embodied practice that enhances mind-body awareness, interoception, and nervous system balance.

Experience daily practices that demonstrate a variety of uses and sequences for self myofascial release. Through hands on experience, lecture, discussions, and practice teaching, you will learn:

Connective tissue anatomy, purpose, and facial trains
Uses of SMFR in and outside of yoga classes including contraindications and benefits
The cycle of repetitive injury and ways SMFR supports healing
Tools and modifications for student accessibility
The continuum of techniques and related purposes
Cueing, demonstrating, observing, and sequencing
Guided practices to experience the embodiment of the techniques

NOTE Participants will receive a digital manual and have an optional homework assignments (required to receive the certificate) that involve creating a sequence and practicing it regularly to experience the benefits of consistent practice. Upon certification, this training is eligible for 20 hours of continuing education credit for yoga teachers registered with Yoga Alliance.

Included in your stay: Daily yoga classes, 3 all natural meals, access to Kripalu grounds