The Key to a Fulfilling Life Lies Within You!
Discover personalized guidance from a highly qualified coach to help you determine what's important to you, identify what's holding you back, recognize your unique strengths, and build self-awareness, resilience and healthy habits that empower you to achieve your goals.
Experience transformational personal growth with an evidence-based approach that combines neurobiology, psychological science, and mindfulness practices.
Are You Ready to Make a Change in Your Life?
Let's take out all of the guesswork and create a clear plan for feeling good and living to your potential. Coaching is a process where together we will clarify your personal and professional goals, overcome obstacles, and create a roadmap for fulfillment. I'm here to provide you with guidance, support, and accountability to keep you motivated and focused.
I can help you with the following:
Difficulty Managing Stress
Lack of Motivation
Inability to Focus
Inability to Sleep Well
Struggles in Relationships (Personal, Family, Professional)
Physical Symptoms (Pain, Inflammation, Poor Immunity)
I'll also help you gain momentum if you are:
Repeating Frustrating Patterns
Not Realizing Goals
You can change the state of your life.
You can live in flow.
People from all walks of life have transformed their lives for the better because of the work we’ve done together, and so can you.
I’ll lay out exactly what you need to work on to improve your life. No matter what life throws at you, I’m here to help.
Areas we can improve include:
Emotional and Physical Wellbeing: manage stress and anxiety, eat well and gain energy, dial in sleep, achieve movement goals
Career, Work, and Business: improve time management and performance habits, career satisfaction, and success mindset
Personal Growth and Relationships: boost confidence, creativity, and align with goals, increase social support, and effective communication
Together we can:
Identify what’s holding you back
Recognize your unique strengths
Build a fulfilling, joyful life that you've always wanted
HERE'S WHAT SOME OF MY CLIENTS HAVE SHARED ABOUT WORKING WITH ME:
(Note: To honor client confidentiality, names have been withheld.)
ADULTS seeking support for managing stress, dissatisfaction, anxiety, burnout, and performance
WELLNESS PROFESSIONALS seeking mentorship, business guidance, and goal refinement
FAMILIES seeking stress-less interactions at home
ORGANIZATIONS seeking team growth, performance, and wellbeing consultation
Need more information to take that first step?
Set up a 15-minute Call to explore how you can benefit from our work together.
After you meet with Dr. Diane, there are options for how you want to move forward with our work together.
Each 60-minute 1:1 coaching session is customized specifically for you and held via Zoom.
Here are the options for one-on-one coaching:
Pay Per Session: $250
We'll do a deep dive to understand your main challenge. You'll leave with a co-developed action plan to initiate change.
6-Session Package: $1350
($225 per session)
Prioritize your goals for your personal work. Each session builds upon the prior and includes 1 - 3 agreed upon growth actions to work on. These sessions can be booked based on your calendar needs/no expiration.
8-Session Package: $1600
($200 per session)
Bundle Rate! Prioritize you goals for your personal work. Each session builds upon the prior and includes 1 - 3 agreed-upon growth actions to work on. These sessions can be booked based on your calendar needs/no expiration.
Transformational 12-Week Coaching Program
12 1:1 COACHING SESSIONS WITH DR. DIANE
Weekly 60 minute coaching sessions with email or text message support in between sessions to create accountability and support change.
BASELINE ASSESSMENTS FOR DATA DRIVEN RESULTS
Validated tools to collect psychological and personal symptom data to understand current state and plan for action.
PERSONALIZED STRAIGHT-FORWARD SOLUTIONS
Insight into physiology and psychology paired with practical and evidence-based methods to elevate wellbeing, resilience, relationships, and performance.
Cost of Program: $2700 (space is limited due to personalized support)
After the completion of the 3 months, if you'd like to continue your coaching journey, there will be opportunities to continue working with Dr. Diane ensuring sustained growth and alignment with your goals.